FAQS
Everything you need to know about starting pole at Elements
Got questions? We’ve got answers!
Here’s everything you need to know before stepping into the studio. If there’s anything else on your mind, just drop us a message!
faqs
GETTING STARTED
It's my first class, what do I need to know?
Feeling a little nervous? Totally normal—but trust us, there’s nothing to worry about! Our instructors are here to make sure you feel safe, supported, and right at home.
Here’s what you need to know before class:
✨ Wear something that allows skin grip—shorts and a sports bra work best. You can layer up with leggings or trackies until it's time to grip.
✨ Bring a drink (non-alcoholic, of course).
✨ No jewellery, watches, or anything that could scratch the pole.
✨ Skip the moisturiser on class day—slippery skin + pole = disaster.
Do I need any experience to join a class?
Nope! Absolute beginners are welcome. We’ve got classes for all levels, so whether it’s your first time or you’re ready to level up, we’ve got you.
What should I wear?
Shorts and a sports bra is best as skin contact is key for grip. You can always layer up until it's time to do a trick where skin grip is needed.
Avoid moisturiser or body oils on the day of your class (trust us, it makes a difference).
Do I need upper body strength to start?
Not at all! Strength comes with practice, and we’ll help you build it. You don’t need to be strong to start, just willing to give it a go.
What if I feel nervous?
That’s totally normal! Pole dancing is a new skill, and everyone starts somewhere. Our classes are designed to be supportive, encouraging, and fun—no judgment, just good vibes.
I'm male, can I come to class to learn too?
Yes! Pole is for everyone, and we welcome all genders at Elements.
I'm under 18, can I still take part?
Unfortunately our insurance doesn't cover us for under 18's so you must be 18 or above to come to class.
Do I need to buy or bring anything with me?
You don't need to buy anything! You can wear clothes you already have - gym shorts and sports bras work great. We recommend bringing a drink along with you (non-alcoholic) and anything that makes you feel more comfortable when you work out (towel etc).
I'm not a complete beginner, what class should I join?
If you have done some pole at a different studio, send us a message via our contact form or via Instagram. Dani will ask you a few questions to check your level and recommend a class to you ❤️
Can I bring a friend?
If your friend is also participating, of course! Your friend will need to create their own account and booking. For the comfort of other students, we do not allow people coming along just to watch.
faqs
BOOKING
How do I book a class?
Head to our Classes page or click this link to book your spot. Spaces fill up fast, so we recommend booking in advance!
Can I drop in or do I have to commit to a course?
All our classes are drop-in, so you can book when it suits you. No long-term commitments—just come when you’re ready to train.
What’s your cancellation policy?
We get it—life happens. We don't offer cash refunds, but cancellations made at least 24 hours in advance can be rescheduled - if you cancel 24 hours prior to a class your account will be credited with a class pass. Unfortunately, class passes for no-shows or late cancellations won’t be refunded.
Do you offer private lessons?
Yes! Private lessons are bookable via our booking system.
What payment options do you offer?
You can pay per class, pay for a monthly membership or book a pack of class passes to make classes more cost effective.
How much do classes cost?
Standard classes are £15. Open pole, flexi and stretch & tone classes are £8.
You can reduce the cost of classes by purchasing a class pack or unlimited membership. We also offer NHS & Student discount.
How many people will be in the class?
It depends on how many book on but, we have 6 poles and there will be a maximum of 2 students per pole.
Open pole sessions will have a maximum of 6 students (1 per pole).
Non-pole classes such as flexi will have a maximum of 16 per class.
Do you offer discounts for students and / or NHS workers?
Yes! We offer 10% discount to students and NHS. Please set up your account on the booking system (follow the steps as if you are booking a class, but stop before actually booking) then email us a photo of your dated staff ID to info@elementsnorwich.co.uk. From there we will be able to create and send you your unique discount code.
faqs
SAFETY & STUDIO ETIQUETTE
Is pole dance safe?
Yes! Like any sport, there is a risk of injury if form is not correct. We prioritise safe progressions, proper technique, and injury prevention. Our instructors are fully trained, and we make sure you’re learning in a controlled and supportive environment.
I have a nickel allergy, can I still pole dance?
Yes. We have 1 stainless steel pole while is suitable for people with nickel allergies (one of our co-owners is allergic too).
What if I can’t do a move?
That’s part of the process! Progressions exist for a reason, and we’ll guide you step by step. Everyone learns at their own pace, and pole is all about celebrating the small wins.
Do you have somewhere to change before & after class?
Yes! We have space to change before and after class, but we recommend arriving ready to go if possible. Most students come wearing their pole clothes underneath their normal clothes.
Can I film or take photos in class?
Yes, but with respect for others in the studio. Always check with your instructor and classmates before filming. Some classes may include time at the end specifically for photos and videos.
faqs
SPECIALITY CLASSES & EVENTS
Do you offer classes in heels?
Yes! We run dedicated heels classes where you can learn how to move confidently in pole heels.
Can I hire the studio for personal practice or events?
Absolutely! If you need a space to train, rehearse, or even film content, check out our Studio Hire page.
Do you host hen parties, birthdays, and corporate events?
Yes, and they are an absolute vibe! Check out our Events page for all the details.
How do I stay updated on new classes, workshops, and events?
Follow us on Instagram and join our mailing list for the latest updates on classes, special workshops, and more.