Pole Dance Classes in Norwich ✨

We’re all about movement, challenge, and fun. Whether you're brand new to pole or refining your skills, we’ve got a class that fits your level and style. 

All our classes are drop-in—no rigid courses, no long-term commitment. 

Come when it suits you, train how you want, and progress at your own pace.

POLE DANCE CLASSES IN NORWICH FOR ALL LEVELS

Our Classes

❤️ Pole Foundations (Intro to Pole)

Never touched a pole before? This is where you start. Learn the fundamentals, basic grips, spins, and build your confidence.

❤️ Beginner Pole

For those who have the basics down and are ready to start linking moves together with smooth transitions.

❤️ Pre-Intermediate

A step up from Beginner Pole, introducing more strength-based tricks and controlled movement.

❤️ Intermediate 1

Working on inversions, climbs, and more advanced tricks with technique focus.

❤️ Intermediate 2

Stronger, cleaner movement with higher-level aerial tricks, transitions, and dynamic combos.

❤️ Choreo

Love dancing? Learn a routine and practice fluid, expressive movement using pole tricks, floorwork and flow.

❤️ Beginner Spin

An introduction to spin pole, where you’ll learn how to control momentum and execute elegant movements.

❤️ Intermediate Spin

More complex spins, tricks, and combos on spin pole for those who already have spin experience.

❤️ Strength, Conditioning & Flexibility

Whether you want to improve pole technique, build strength, or get bendy, this class will help with conditioning exercises and mobility work.

❤️ Mum & Baby Pole

A baby-friendly space where parents can train without worrying about childcare. (No, babies won’t be on the poles! 😂)

❤️ Open Pole

Unstructured training time to practice what you’ve learned at your own pace.

❤️ Private Classes

One-on-one or small group sessions tailored to your goals.

❤️ Studio Hire

Need a space to train, rehearse, or film? Our studio is available for private hire.