
CLASSES
Pole Dance Classes in Norwich ✨
We’re all about movement, challenge, and fun. Whether you're brand new to pole or refining your skills, we’ve got a class that fits your level and style.
All our classes are drop-in—no rigid courses, no long-term commitment.
Come when it suits you, train how you want, and progress at your own pace.
POLE DANCE CLASSES IN NORWICH FOR ALL LEVELS
Our Classes
❤️ Pole Foundations (Intro to Pole)
Never touched a pole before? This is where you start. Learn the fundamentals, basic grips, spins, and build your confidence.
❤️ Beginner Pole
For those who have the basics down and are ready to start linking moves together with smooth transitions.
❤️ Pre-Intermediate
A step up from Beginner Pole, introducing more strength-based tricks and controlled movement.
❤️ Intermediate 1
Working on inversions, climbs, and more advanced tricks with technique focus.
❤️ Intermediate 2
Stronger, cleaner movement with higher-level aerial tricks, transitions, and dynamic combos.
❤️ Choreo
Love dancing? Learn a routine and practice fluid, expressive movement using pole tricks, floorwork and flow.
❤️ Beginner Spin
An introduction to spin pole, where you’ll learn how to control momentum and execute elegant movements.
❤️ Intermediate Spin
More complex spins, tricks, and combos on spin pole for those who already have spin experience.
❤️ Strength, Conditioning & Flexibility
Whether you want to improve pole technique, build strength, or get bendy, this class will help with conditioning exercises and mobility work.
❤️ Mum & Baby Pole
A baby-friendly space where parents can train without worrying about childcare. (No, babies won’t be on the poles! 😂)
❤️ Open Pole
Unstructured training time to practice what you’ve learned at your own pace.
❤️ Private Classes
One-on-one or small group sessions tailored to your goals.
❤️ Studio Hire
Need a space to train, rehearse, or film? Our studio is available for private hire.