Find Your Flow – All levels pole dance in Norwich 🔥

Pole dancing isn’t just a workout (and honestly, we don’t think “pole fitness” does the art justice—read our blog here on why we don’t use that term). It’s a full-body confidence boost, a killer way to build strength, an incredible personal challenge, and—at times—the best test of resilience you’ll ever have.

It’s a way to push your limits, break through boundaries, and achieve things you never thought you’d be capable of. And let’s be honest, it’s also a whole lot of fun.

Whether you’re here to learn the art, sweat it out, or just try something new, we’ve got a pole class for you 🙌 No matter your gender, sexual orientation, size, ability, race, religion or experience—if you’re cool, you’re welcome (and by cool, we simply mean a nice person). 😉

We wanted a pole studio in Norwich that had it all—drop-in classes, space to move and flow safely, a variety of styles, a welcoming vibe, and a schedule you could rely on.

So, we built it.

Founded by Dani & Anni (fun fact: Anni has been Dani’s student for years!), Elements is everything we craved in a studio: a space where you can train as hard—or as easy—as you want, explore your style, and feel right at home.

WHY YOU'LL LOVE IT

  • 👥 A fun, welcoming, and empowering community

  • ✅ Fully trained instructors & safe progressions

  • 🍑 A space that celebrates ALL styles of pole dance (yes, including its $tripper roots).

  • ❤️ Beginner-friendly pole dance classes in Norwich

  • ⚡️ No body shaming, no judgement—just good vibes

  • 💪 Strength & conditioning, heels, spin and choreo classes
CHECK OUT OUR CLASSES

FOUNDED ON WANTING TO BE MORE THAN JUST ANOTHER STUDIO

ELEMENTS STUDIO VALUES

🔥 Welcoming AF

All backgrounds, all humans. Just don’t be a d*ck.

🛑 Safety First

We take safety seriously. That means enough space to move without bumping yourself, safety compliant equipment, fully insured and trained instructors, and proper progressions so you don’t yeet yourself off the pole before you're ready. We even have a stainless steel pole for people with nickel allergies (standard chrome poles have a small amount of nickel content).

⏰ Reliable

Classes will always be punctual and regular. Schedules might shift a bit in the early days and around instructor holidays, but we’re working towards a fixed timetable with new classes being added over time.

🍑 Honouring the Roots

No pole-washing here. We acknowledge and celebrate the $tripper and ethnic roots of pole dance. Where possible, we’ll invite SW's and $trippers to teach authentic strip and stripper-style pole in the studio, rather than teaching it ourselves.

🎉 Fun & Encouraging

We hype each other up, celebrate the wins (big or small), and make sure every class is an uplifting experience—whether you’re nailing a new trick or just vibing with your new pole besties.

🤝 Collaborative

We want to keep getting better, so we offer opportunities for anonymous feedback. Tell us what’s working, what’s not, and what you’d love to see more of.

💪 Empowerment Over Everything

Pole is for everyBODY. We don’t care about your size, shape, or fitness level—if you want to be here, you belong here. We’re all about building confidence, strength, and self-expression.

💖 Body Positivity, Always

No body shaming. No diet culture BS. No unrealistic beauty standards. Just you, your body, and the magic it can create.

✊ Respect is Non-Negotiable

We respect each other, our instructors, different styles of pole, and the history behind it. This is a space for lifting each other up, not tearing anyone down.

📈 Growth Mindset

Our instructors are always learning, and we encourage students to do the same. Push yourself, but respect your limits. Progress, not perfection.

🙌 Consent is Queen

Hands-on spotting? We ask first. There is no pressure to do or wear anything you're not comfortable with. This is a space where you make the calls on your own journey.

💫 Community Vibes

We’re more than a studio—we’re a community. A sweaty, sassy, strong-as-heck community that supports each other, celebrates every milestone, and makes sure no one feels left out.

Listed in the Norwich Directory